Understanding blood sugar and metabolic changes during midlife — together.
A small, education-based group designed to help you understand insulin resistance, blood sugar changes, and common metabolic shifts during midlife — including how hormones influence what you’re experiencing. Expect honest, real-life conversations in a relaxed atmosphere with women navigating similar changes.
This group focuses on clarity, context, and realistic lifestyle strategies that support blood sugar, weight, energy, and overall metabolic health. You don’t have to go through this alone.
Metabolic Changes for Midlife Women: Blood Sugar, Hormones, and Real life
Group Timeline
Waitlist opening: Summer 2026
Group launch: Coming Soon
Format: Small, education-focused virtual group
Who This Group Is For
This group is designed for adults—especially women in midlife—who want a clear, practical understanding of insulin resistance, metabolic health, and common changes that occur during perimenopause and menopause, without extremes, shame, or rigid rules.
You don’t need to overhaul your life or become a nutrition expert. You just need curiosity and a desire to understand what’s happening in your body—and why.
This group may be a good fit for you if you:
Have insulin resistance, prediabetes, or a rising A1C
Are noticing changes in weight, energy, cravings, or blood sugar regulation during midlife
Are experiencing metabolic shifts related to perimenopause or menopause and want to understand how hormones, nutrition, stress, sleep, and movement all interact
Feel confused or overwhelmed by conflicting nutrition advice and want guidance that is evidence-based, realistic, and human
Want to understand what’s actually happening in your body—not just what to “do”
Prefer a supportive, structured, and relaxed education-focused virtual group (not lectures or pressure to be perfect)
Are looking for sustainable strategies rather than quick fixes or restrictive plans
Want tools and explanations you can actually use in real life
You do not need to be “perfect,” track everything, lose weight, or already know a lot about nutrition to benefit from this group.
This group is education-focused and designed to support — not replace — your medical care.
What We’ll Cover
In this group, we focus on understanding insulin resistance, prediabetes, and metabolic changes in a way that makes sense for real life—especially during midlife and menopause.
This is practical, evidence-based education designed to help you connect the dots, not memorize rules.
Topics we’ll explore include:
What insulin resistance actually is (and what it isn’t)—and why it often shows up in midlife
How hormonal changes during perimenopause and menopause affect blood sugar, metabolism, weight changes, and energy
Why common advice like “eat less” or “move more” often stops working
What actually supports blood sugar and metabolism — without rigid rules
How muscle, movement, and strength training support insulin sensitivity
The impact of sleep, stress, and cortisol on blood sugar
Common myths and misinformation around insulin resistance and menopause
How to make informed, confident choices moving forward
This group focuses on understanding, not perfection—so you can respond to your body with clarity instead of frustration. It’s a relaxed, welcoming space where real-life experiences help bring the education to life. 😊
Led by Me
Hi, I’m Stephanie Fry 😊
I’m a Registered Dietitian, Registered Nurse, Certified Diabetes Care and Education Specialist, and Certified Menopause Coaching Specialist. I work with women navigating insulin resistance, blood sugar shifts, and broader metabolic changes during midlife.
I created this group because I see how confusing and frustrating these changes can feel — especially when you’re doing “all the right things” and not seeing expected results. They’re told to eat less, move more, or try harder—without anyone explaining why things have changed.
In this group, my goal is to help you understand what’s happening in your body in a way that feels clear, practical, and supportive. We focus on education you can actually use—without extremes, shame, or pressure to be perfect.
I take the science seriously, but I also believe learning should feel approachable, relatable, and human. This is meant to be a space where you can relax, ask questions, connect the dots, and leave feeling more confident in the choices you make moving forward.
Ready to Take the Next Step?
If you’ve been feeling confused or frustrated by changes in blood sugar, weight, or energy during midlife —you’re not alone.
This program is designed to help you understand what’s happening in your body and move forward with more clarity and confidence.
Waitlist opening Summer 2026
Enrollment will be intentionally limited to support meaningful discussion and connection.