ABOUT STEPHANIE

Stephanie Fry, RN, RD, CDCES

Diabetes, GLP-1 & Menopause Nutrition Specialist

I’m a Registered Nurse, Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and Certified Menopause Coaching Specialist providing structured, evidence-based nutrition support for adults navigating diabetes, GLP-1 medications, and the metabolic shifts of perimenopause and menopause.

My work focuses on helping individuals move from confusion to clarity — and from overwhelm to forward progress — whether you’re newly diagnosed, adjusting insulin therapy, starting pump therapy, or working through years of unstable blood sugars.

Clear. Collaborative. Practical.

Clinical Expertise

I provide:

  • Individual diabetes education (Type 1, Type 2, LADA, and Type 3c)

  • Insulin pump training and support

  • CGM interpretation and pattern review

  • Pattern-based insulin strategy discussions (in collaboration with your prescribing provider)

  • GLP-1 medication nutrition and lifestyle support

  • Menopause and perimenopause metabolic nutrition

  • Nutrition support for insulin resistance and prediabetes

  • Weight and metabolic health strategies

  • Nutrition and lifestyle strategy grounded in clinical evidence

Certified pump trainer for:
Medtronic, Tandem, Omnipod 5, and Beta Bionics.

Based in Southwest Florida (Cape Coral / Fort Myers) and available for telehealth across licensed states.

I work closely with endocrinologists and primary care providers to support safe, coordinated diabetes management.

My Philosophy

I do not believe in perfection.

I believe in progress.

I meet people where they are — whether that’s:
• Feeling burned out
• Struggling with carb counting
• Afraid of lows
• Frustrated with high A1Cs
• Or simply wanting better daily stability

Education should feel empowering, not overwhelming.

Sessions are structured, collaborative, and focused on real-life application — not rigid rules.

Beyond Diabetes: Metabolic & Midlife Health

In addition to diabetes care, I support adults navigating:

• Insulin resistance and prediabetes
• Weight and metabolic changes
• Perimenopause and menopause-related shifts

My clinical background in metabolic health allows us to look at the whole picture — hormones, glucose, nutrition, and lifestyle — without diet culture or extremes.

A Personal Note

Alongside my clinical training, I bring lived experience navigating midlife metabolic changes myself. That perspective deepened my understanding of how complex — and individual — these shifts can be.

You deserve guidance that is informed, realistic, and adaptable.

Who I Work With

I support adults who want:

  • Structured diabetes education

  • Insulin pump or CGM confidence

  • Better glucose pattern understanding

  • GLP-1 nutrition and lifestyle support

  • Menopause and perimenopause metabolic guidance

  • Clear, evidence-based nutrition guidance

  • A collaborative partner in their care

Whether you're newly diagnosed, navigating a GLP-1 medication, or working through the metabolic shifts of midlife — my goal is to help you build confidence and clarity, not chase perfection.

Care Format

All services are delivered through secure, HIPAA-compliant telehealth.

Available to clients in states where I am licensed.

If You’re Ready

If you’re looking for structured, collaborative diabetes support grounded in clinical expertise and real-life application — I’d be honored to work with you.